Insights & Research
Exploring the science of photobiomodulation, recovery protocols, and the future of wellness.
Red Light Therapy and Your Eyes: Safe or Dangerous?
Should you wear goggles? Can you look at the lights? Everything you need to know about protecting your eyes during red light therapy sessions.
Is Red Light Therapy Actually Safe? Side Effects, Risks, and What to Know
A comprehensive look at red light therapy safety, potential side effects, and who should avoid it. No hype, just facts.
Red Light Therapy for Your Face: The Complete Guide
Everything you need to know about using red light therapy for facial skin health, from anti-aging benefits to treating specific conditions.
Red Light Therapy for Eczema and Psoriasis: Does It Help?
Exploring the research behind red light therapy for inflammatory skin conditions like eczema and psoriasis.
Can Red Light Therapy Help Rosacea? An Honest Look
Rosacea is notoriously difficult to treat. Here is what we know about red light therapy as a potential management tool.
Red Light Therapy for Hair Loss: Everything You Need to Know
A deep dive into how red light therapy can help with hair loss, what the research says, and how to use it effectively.
Red Light Therapy for Pain, Arthritis, and Recovery
How athletes and arthritis sufferers are using red light therapy to manage pain and accelerate healing.
How Does Red Light Therapy Actually Work? The Science Explained
A clear explanation of the science behind photobiomodulation, without the marketing hype.
Red Light Therapy Wavelengths: Which Ones Actually Matter?
Breaking down the different wavelengths used in red light therapy and what each one does.
Panels vs. Masks vs. Wands: Which Red Light Device Should You Buy?
A practical comparison of different red light therapy device types to help you choose the right one for your needs.
How to Use Red Light Therapy: Frequency, Duration, and Best Practices
A practical guide to getting the most out of your red light therapy sessions.
Can You Do Red Light Therapy Every Day? Finding the Right Frequency
How often is too often? Understanding the optimal frequency for red light therapy sessions.
Red Light Therapy for Weight Loss and Cellulite: What Actually Works
Separating fact from fiction on red light therapy claims about fat loss and cellulite reduction.
Red Light Therapy for Eyes and Vision: Emerging Research
What science says about red light therapy potential benefits for eye health and visual function.
Red Light Therapy vs. Infrared Sauna: Which Should You Choose?
Understanding the differences between these two popular wellness technologies and when to use each.
Red Light vs. Blue Light Therapy: Different Tools for Different Jobs
Understanding when to use red light therapy versus blue light therapy for skin and other concerns.